BarreCast – Episode #6 Compound Exercises for Every Body

In this episode, we take a look at why bodies need compound exercises. We talk to Holly Faeth about how young teenaged kids and how she is helping them cross-train for their athletic endeavors. We discuss why we need to introduce these types of exercises into our classes and how the new Level 3 can bring fresh ideas into the studio. Then an exciting message about the BarreCertification Scholarship program!

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